Why am I tired all the time?
10.06.2025 11:04
3. Stop eating late at night
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut will thank you.
They don’t know why though.
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7. Remove processed food from your diet.
Listen to uplifting music.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why am I always so tired, no matter how much I sleep?
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
- Honey
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Red meat
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Cheers!
- Fruits